Exercise: not just for your muscles, but also for your gut

  We can all agree that exercise is good for us. Exercise helps prevent chronic disease such as obesity and type 2 diabetes, improves mood, keeps weight in check, and boosts energy. We can now add to list of benefits of exercise that it alters the composition and function of our gut microbiome which may…

wellness services

Introductory consultation to discuss goals and health history Assistance developing and following nutritional plan Assistance shopping for and preparing meals Customized, individualized visual workout plan and stretches delivered via TrainWithMe app Guidance selecting and following a workout plan Guidance with mindfulness meditation and mental training for competition Background & experience B.S. in biomedical engineering from…