fitness – cultivated curiosity

Exercise: not just for your muscles, but also for your gut

February 23, 2018July 15, 2019fitness, home, wellness

We can all agree that exercise is good for us. Exercise helps prevent chronic disease such as obesity and type 2 diabetes, improves mood, keeps weight in check, and boosts energy. We can now add to list of benefits of exercise that it alters the composition and function of our gut microbiome which may…

Continue reading ➞ Exercise: not just for your muscles, but also for your gut

I think, at a child’s birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity.

– E. Roosevelt

We are all born with innate curiosity and it is always within us. As a child, we are naturally curious as we constantly try to understand the unknown world around us. As we age, life can become a routine in which we don’t challenge our minds or bodies. Cultivated curiosity is an exploration of wellness, fitness, creation of delicious meals, and crafting of family projects that I hope will foster my and your journey as curious souls.