breakfast – cultivated curiosity

Good morning smoothie

August 18, 2017July 15, 2019breakfast

2 servings (12-16 oz each) Ingredients 1c unsweetened vanilla almond milk 1c chocolate almond milk 1 banana 1c frozen organic berries 1 scoop chocolate Sun Warrior plant-based protein 1/2c 2% greek yogurt (we use 2% Fage) handful of ice, add more as needed Protocol Add all ingredients to a blender, blend until smooth, and serve.…

Continue reading ➞ Good morning smoothie

Our favorite whole wheat waffles

July 19, 2017July 15, 2019breakfast, homeLeave a Comment

Servings: 12 servings, 1 waffle each Ingredients 2 cups whole wheat flour 1 cup all-purpose flour 1 Tbsp baking powder ¼ cup ground flax seed (optional if you don't have on hand) ½ tsp sea salt 4 large eggs, lightly beaten 2¾ cups unsweetened almond milk (or milk) ¼ cup pure maple syrup 2 Tbsp sunflower,…

Continue reading ➞ Our favorite whole wheat waffles

I think, at a child’s birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity.

– E. Roosevelt

We are all born with innate curiosity and it is always within us. As a child, we are naturally curious as we constantly try to understand the unknown world around us. As we age, life can become a routine in which we don’t challenge our minds or bodies. Cultivated curiosity is an exploration of wellness, fitness, creation of delicious meals, and crafting of family projects that I hope will foster my and your journey as curious souls.