Turkey Burgers

Turkey burgers

Weeknight dinners need to be simply prepared and sometimes prepped ahead of time when we are busy with after school activities or trips to the park. These turkey burgers are a go-to weeknight meal for our family because you can prep them in a flash, set aside in the fridge to cook just before dinner, or prepare and take out on the go. The Ras El Hanout seasoning, a traditional warming Moroccan flavor, contains turmeric and clove, which are both anti-inflammatory and antioxidant-rich, and cumin, which aids digestion.  Enjoy!

Prep time: 15 min

Cook time: 12 min

Ingredients

  • 2 lb organic ground turkey meat
  • 1/2 red onion, finely diced
  • 2 tbsp Ras El Hanout seasoning 
  • 1/2 tsp garlic powder
  • 1/4 tsp ground pepper
  • 1/4 tsp salt
  • 2 eggs
  • 1/2 cup grated parmesan 
  • 1/2 cup panko or bread crumbs
  • For serving: toasted wheat buns, spinach, tomato, mustard, ketchup 

Add ons:

  • finely chop 1/2 cup turkish figs for sweetness and add to burger mix
  • coarsely chop 1/2 almonds for added crunch and add to burger mix

Instructions

  1. In a large mixing bowl, combine ground turkey, eggs, finely diced onion, all seasonings, parmesan and panko.
  2. Mix until combined.
  3. Separate into 8 patties.
  4. Grill at 350-400 degrees or cook in large pan coated with olive oil at medium/high heat for approximately 5 min per side. Burgers should be firm when pressed with spatula to indicate meat is fully cooked.
  5. Serve over greens or on a toasted bun with tomato and your favorite condiments.
  6. Freeze extra burgers wrapped in foil and sealed in freezer bag.