wellness services

  • Introductory consultation to discuss goals and health history
  • Assistance developing and following nutritional plan
  • Assistance shopping for and preparing meals
  • Customized, individualized visual workout plan and stretches delivered via TrainWithMe app
  • Guidance selecting and following at home workout plan using Beachbody workouts
  • Guidance with mindfulness meditation and mental training for competition

Background & experience

  • B.S. in biomedical engineering from Columbia University
  • Masters and PhD in biomedical sciences, focus on oncology and immunology, from New York University
  • 14+ years experience in medical research
  • 15+ years training as an athlete and fitness enthusiast

Let’s discuss how we can work together to improve wellness through lifestyle. Contact me at cultivatedcuriosity@gmail.com